TWSJ • FOOTBALL COACHING
Train Smarter. Play Faster. Dominate Every Rep.
Helping football athletes improve their technique, football IQ, route running, and confidence through personalized coaching and film analysis.
Meet Coach SJ
A coach built on reps, film, and football IQ.
I'm Stephen Ugbah, founder of TWSJ.
As a former U SPORTS and CFL wide receiver, I'm passionate about helping athletes reach their full potential through elite coaching, film breakdowns, and football-specific training.
My love for the game goes beyond the field and is reflected in my commitment to continuous improvement—both in my own journey and in the athletes I work with. Whether you're looking to sharpen your route running, improve your football IQ, build confidence, or prepare for the next level, my goal is to provide the guidance and tools needed to help you become a smarter, more complete player.
Film + Field
Technique coaching with actionable feedback
Start with a Consultation
Coaching Services
Pick the lane that moves your game forward.
Every offer is built to turn reps into confidence — from film feedback to position-specific training and recruiting guidance.
Film Breakdown
Upload your game film and receive personalized feedback including route running, technique analysis, football IQ, strengths, areas for improvement, and actionable coaching points.
Book Film Review
Online Consultation
One-on-one Zoom consultation covering recruiting advice, football development, position-specific coaching, career guidance, and training recommendations.
Schedule Call
Personal Training
Private football training sessions focused on footwork, route running, speed, agility, and position-specific drills for athletes ready to separate.
Book Training
Latest Videos
Football breakdowns built for athletes who study the game.
How to Manipulate A DB
How to Beat Press Coverage
The Importance of Fundamentals
View More on YouTube
Athlete Reviews
Sharper routes. Better reads. More confidence on game day.
★★★★★
To work with Coach SJ is collaborative and engaging. He is consistent and has a great work ethic, making it easy for myself to prosper in areas I’m trying to develop.
Nathan Udoh WR• Montreal Alouttes
★★★★★
Throughout my time working with Coach SJ, he helped me develop the fundamental aspects of my game. Specifically, he emphasized the parts of training that seemed boring at the time, but those foundations later translated into more advanced route-running because I had mastered the basics.
Brandon Kubay TE/WR • USF football
★★★★★
The private training sessions cleaned up my footwork and gave me confidence attacking press coverage.
Jarome Penner WR • Winnipeg Bluebombers
Limited Slots
LIMITED AVAILABILITY
Monday
Thursday
Saturday
11:00 AM – 2:00 PM CT
For field work please message the Instagram page or send an email! (See below for contact info)
30-45 Minutes
Includes:
✓ Film Review
✓ Position-Specific Feedback
✓ Football IQ Development
✓ Technique Evaluation
✓ Player Development Recommendations
✓ Google Meet Session
Book a 1-on-1 session with me. Whether you want to break down game film, improve your football IQ, or get advice on your development, this session is designed to help elevate your game.
Book Here Now!
Brand Partnerships
Work With TWSJ
TWSJ is available for sponsored content, brand partnerships, football clinics, product reviews, and speaking engagements that connect with athletes, coaches, and football culture.
Let’s Work Together
Follow the Work
Training notes, breakdowns, and football culture from TWSJ.
Instagram
12.6K+ Followers
TikTok
Growing football community
YouTube
Football coaching videos and breakdowns